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De Beweegreden

De Beweegreden

Science shows that physical activity is a powerful medicine. In their book, professors Wim Derave and Eline Lievens demonstrate how a lack of movement has become one of the greatest threats to our health. They debunk myths, put hypes into perspective, and show how small changes can lead to enormous health benefits. You can buy the book here

The cover features the character Jempy, who appears throughout the book to help explain certain topics.
To lose 25kg by simply walking, you would have to travel the distance from Ghent to Dakar.
Spot reduction is a myth! You can’t burn fat in one specific area.
You can, however, train muscles very locally. This is called hypertrophy.
In a way, we resemble the sea squirt: it starts out as an active little creature, but once it settles on the ocean floor, it stops moving… and its brain shrinks.
Muscle weakness sneaks in: your legs look the same, but your muscles are slowly being replaced by fat.
Strong legs increase life expectancy, help prevent falls, and allow faster walking, which is crucial for staying ahead of the Grim Reaper.
Many doctors are treating the symptoms rather than the cause, when what we really need is more prevention.

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